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Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Up to 10 minutes
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)

While preparing your breakfast with a mindful touch

Up to 15 minutes
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Guided Meditation: Disarming Our Hearts
Meditation: Refuge of Living Presence
Meditation: Living Presence – with Body Scan

Up to 20 minutes
Meditation: Energy and Source (19:35 min)
Meditation: Continuous Space Suffused with Awareness (19:21 min.)
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
Meditation: Opening to the Mystery (17:34 min)
Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
Meditation: Homecoming to Our Life Breath (16:06 min.)
Meditation: Breathing into Presence (19:46 min)
Meditation: Awake Awareness is Our Home (19:08 min)
Meditation: Lighting Up Your Energy Body
Meditation: Cultivating a Mindful Awareness
Mindfulness Meditation—Intimacy with our Inner Life
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
Meditation: Coming Home to Openhearted Awareness (19 min.)
Meditation: The Heartspace Where All is Welcome (18:40 min.)
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
Meditation: Receiving Life in Open Awareness (16:06 min)
Meditation: Surrender into Living Presence
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
Meditation: Relaxed and Awake (16:59 min.)
Meditation: Breath by Breath – Inviting Relaxation and Ease
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Meditation: Embodying Loving Awareness (19:39 min.)
Guided Meditation: Remembering Your Spiritual Heart
Meditation: Living Loving Awareness (20 min.)
Meditation: Embodying Acceptance and Care (15:34 min.)
Meditation: A Witnessing, Kind Presence
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Embodied Awareness
Meditation: A Listening Presence (20 min.)
Meditation: Portal to Sacred Presence (22:01 min.)
Meditation: Body and Spirit
Meditation: Listening to Life
Meditation: Reconnecting to Silence and Presence
Meditation: Open Awareness – Relaxing Back into Presence
Meditation: A Present Heart
Meditation: Cultivating a Gentle, Kind Attention
Meditation: A Welcoming Heartspace
Guided Meditation: The Center of Now
Meditation: Letting Go… Letting Be
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Energy and Source
Meditation: Opening to the Mystery
Meditation: Relaxed and Awake
Guided Meditation: Whole Body Breathing
Meditation: Breathing Our Way to Peace & Freedom
Meditation: The Space of Loving Awareness
Meditation: Relaxing Back and Saying Yes to the Moment
Meditation: The Sea of Awareness
Meditation: Awake and Alive
Meditation: Continuous Space Suffused with Awareness

Nice duration for a walk in nature

Up to 30 minutes
Meditation: Meeting Life with a Kind Presence (21:26 min.)
Meditation: The Center of Now (22:26 min)
Meditation on Intention (22:39 min.)
Meditation: Inner Space - Gateway to Open Awareness (20:08)
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Meditation: The Heartspace That is Home (21:49 min)
Meditation: Calling on Your Awakened Heart (23:52 min.)
Meditation: Awakening Our Energy Body (22:19 min)
Meditation: Receiving This Life in Awareness (22:37 min)
Meditation: The Blessings of Yes (20:10 min.)
Meditation: Resting in Knowing (22:11 min.)
Meditation: Pathway to Inner Peace (20:41 min.)
Meditation: Arriving in Embodied Presence (23:59 min)
Meditation: Living Presence with Body Scan
Meditation: Relaxed and Alert
Meditation: Relaxing into the Flow (25:03 min)
Meditation: Awareness is Our Home (21:40 min.)
Heart Meditation: Taking in the Goodness (24:08 min.)
Meditation: Relaxing with Life (21:38 min.)
Meditation: Open-Hearted Presence (23:49 min.)
Meditation: The Space and Aliveness of Presence (21:56 min.)
Meditation: Awareness is Our Home (21:39 min.)
Meditation: Living Presence (21:08 min.)
Meditation: Relaxing Back into Full Presence
Meditation: Relaxing Back into Awareness (20:12 min.)
Meditation: Resting Your Heart in Presence (20:13 min.)
Meditation: Resting in Knowing (20:43 min.)
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
Meditation: Touching Peace
Meditation: Awake, Relaxed and Open
Meditation: Meeting Fear with a Healing Breath
Meditation: The Blessings of Yes (20:12 min.)
Meditation: Awareness and Flow
Meditation: Relaxing Open into Full Presence
Meditation: Awareness is Our Home
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Guided Meditation: Letting Life Be As It Is
2024-04-24 - Meditation: Awakening through the Inner Body
Meditation: Inner Refuge of Calm
Meditation: Widening Rings of Being
Meditation: Letting Go of Doing
Meditation: Refuge in Living Presence
Meditation: Listening to our Heart
Meditation: Awakening Our Full Aliveness
Meditation: Opening to the Sea of Presence
Meditation: Relaxing with Life
Meditation: Letting Thought Clouds Come and Go
Meditation: Opening to the Flow
Meditation: Everything Belongs

On your way to work to start the day with positivity

Up to 45 minutes
Devotion: Grounds of a Path with Heart, Part 1
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

While practicing yoga to enhance your flow

Up to 60 minutes
Seeing the Light in Each Other
The Liberating Power of Conscious Intention 2
The Liberating Power of Conscious Intention 1
Awakening Compassion in a Fearful World: The Practice of Tonglen
Trauma: The Light Shines through the Broken Places
Part 2: Healing Depression with Meditation
Awakening Trust in a Fractured World, Part 2
Desire and Addiction: Voices of Longing Calling You Home, Part 1
Embodied Presence - Portal to the Sacred, Part 2
The Healing Power of Imagination: Transform Yourself and the World, Part 2
Stories That Imprison Our Heart - Part 2
Stories That Imprison Our Heart - Part 1
The Revolution of Tenderness - Part 2
The Revolution of Tenderness - Part 1
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Introduction to Mindfulness: The Power of Heart Presence – Part 1
Devotion: Grounds of a Path with Heart, Part 2
Realizing True Well-Being, Part 2
Realizing True Well-Being, Part 1
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Compassion - Part 2 of Present Heart: The Universal Expressions of Love
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
The Infinite Game - From Self-Improvement to Spiritual Freedom
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
The Three Refuges - Gateways to Belonging and Freedom
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
Gratitude: Entering Sacred Relationship
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
Becoming Bodhisattvas in a Troubled World
Cultivating a Courageous Heart - Part 1
Freedom Beyond the Trance of Self
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
Inner and Outer Democracy: The Practice of True Inclusion
Trusting Your Basic Goodness: Part 2
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Desire and Addiction (Part 1): Voices of Longing Calling You Home
Love is Always Here
From Ego to Eco-Identity - Homecoming to Sacred Relationship
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
Embodied Presence (Part 1) – Planting Our Roots in the Universe
Beloved Community
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
Disarming Our Hearts - Part 1
Three Blessings in Spiritual Life – Part 3: A Mirror
Three Blessings in Spiritual Life – Part 2: Inner Fire
Three Blessings in Spiritual Life – Part 1: Forgiveness
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
The Sacred Art of Listening
Navigating the Dark Ages
Letting Go of Controlling – Part 1: The Path of Freedom
How Hope Can Heal and Free Us – Part 2
How Hope Can Heal and Free Us – Part 1
Coming Home to True Refuge
The Sacred Pause
Finding True Belonging in the Midst of Stress
Awakening from Trance – Embracing Unlived Life
How Do We Bridge the Divides?
A Generous Heart
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
Radical Self-Forgiving
Awakening from the Trance of Self-Centeredness

While taking a scenic drive to enjoy the view

Up to 75 minutes
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
The Evolving of Generosity
Part 1: Healing Depression with Meditation
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
Presence and Compassion in a Violent World
From Head to Heart
Introduction to Mindfulness: The Power of Heart Presence, Part 5
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
Trusting Who We Are (retreat talk)
Cultivating a Courageous Heart - Part 2
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Letting Go of Controlling – Part 2: The Path of Freedom
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
The Wise Heart of Radical Acceptance
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens

from 75 minutes
Spiritual Audacity: The Lion's Roar of the Heart
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Conversation with Tara Brach and Arthur Brooks: Becoming Happier