The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

Up to 10 minutes

Transformations : The Art of Personal Change

How To Navigate Setbacks & Injuries

Calm in the Saddle: Embracing Stoicism for Mental Grit

The Running Edge in Cycling

The Importance of Mobility Exercises for Cyclists

The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%

Choosing Your Battles: Embracing Struggle and Defining What Matters

Identity Shifts And The Path To Personal Transformation

While enjoying your morning coffee

Up to 15 minutes

The Dark Secret Behind Pain Killer Use In Pro Cycling

Why You Should Embrace Virtual Time Trialing

Ozempic: How One Medication Is Redefining Weight Management

Unlock The Secrets Of Peak Performance

Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset

Revolutionising Weight Loss With A Focus On Gut Biome

Enjoy a leisurely bike ride

Up to 30 minutes

Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah

What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah

Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah

On a long bike trip through the countryside

Up to 45 minutes

The Roadman Christmas Gift Guide - Newbie Questions With Sarah

You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah

Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction

An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure

Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity

Up to 60 minutes

Ben Healy - My Untold Story of How Yellow Didn’t Feel Like Victory

The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee

What It Takes To Win A Tour de France Stage With Matej Mohorič

Pedalling Past Diagnosis: James Golding's Journey to Victory

Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger

The Mental Battle Of Endurance Sports With Jeremiah Bishop

Beyond the Finish Line With British Champion Fred Wright

OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector

from 75 minutes

The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn